This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.
Vegan Recipes
With over 150 delicious budget-friendly vegan recipes, you’re sure to find something to enjoy for breakfast, lunch, and dinner. We specialize in recipes that are enjoyed by all, no matter your eating style, so whether you follow a plant based diet or are just looking to work a few more vegetables into your diet, you’re sure to find something you love. From vegan dinners, to breakfast, lunch, meal prep, and snacks, we have a little something for everyone! (pictured: Vegan Creamy Mushroom Ramen)
Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal!
These Peanut Tofu Noodle Bowls feature light and airy rice noodles, cold crunchy vegetables, and a deliciously bright peanut lime dressing.
Simply seasoned and roasted to perfection in the oven, these Sesame Roasted Green Beans are an easy and flavorful side dish.
This super vegetable packed tofu scramble is an easy, freezer-friendly, fiber and protein packed meal that is perfect for meal prep!
I’m a true believer that side dishes should be as simple as possible. Save your time and energy for that amazing main dish and don’t let the sides overshadow its glory. ;) The magic...
If you're not a fan of broccoli, it might just be because you haven't tried it roasted yet. Roasted broccoli is my go-to side dish for any dinner because it's A) easy and B)...
It's said that eating black eyed peas on New Year's Day brings you good luck. Now, I'm not usually superstitious, but after a year like 2020, I'm willing to try anything (just kidding, but...
Balsamic roasted mushrooms are an easy side dish or appetizer, soaked in garlic, herbs, and tangy balsamic vinegar for maximum flavor.
There's nothing quite like the smell of a pot of soup simmering away on the stove top when it's cold and blustery outside. This tomato lentil soup is full of vegetables and herbs for...
Here's a little quickie for you this weekend! This super simple tofu stir fry is a riff off of my favorite Beef and Cabbage Stir Fry. It's super fast, super easy, and endlessly customizable....
I don't know about you, but I need a good salad right about now. I've been kind of over doing the comfort foods lately and my body is like, "pleeeease, can I have some...
I'm a little late on this tutorial this year, but we finally got around to carving our pumpkins this past weekend! Carving pumpkins is fun, but roasting the pumpkin seeds is by far my...
I’m all about keeping my side dishes as easy as possible. I want my main dish to be the star of the show, and I don’t want to spend tons of time or energy...
I’m constantly looking for new ways to use my favorite (not) Sun Dried Tomato Sauce in recipes because it’s just SO good. So, the other day I was thinking, “Hmmm, I wonder if I...
The older I get the more I love meals where I can just throw whatever I have into one pot, bowl, or skillet. I’ve noticed that these “easy dinners” usually fall into five distinct...
Are y’all ready for the next installment in the no-cook lunch box series? The Hummus Lunch Box is a classic, one that I’m sure many of you have made before, but it definitely deserves...
I love good quality food, but I also have a small place in my heart reserved for convenience foods like instant ramen or frozen pizzas. I don’t indulge in them often, and when I...
Fresh sweet corn is one of my favorite things about summer. It’s so sweet and juicy when it’s fresh, and the smell of the husks as you peel them back from the cob brings...
This salad is one of the very first recipes I ever posted on Budget Bytes. Like, way back when I was still taking photos with my pre-smart-phone era phone. Yikes! Because this Sesame Cucumber...
Pico de gallo is one of my favorite fresh summer condiments because it only takes a few minutes to make and it’s just so fresh and vibrant. The flavor just screams “summer!” I’m always...
I know it sounds cheesy, but pizza really is my favorite food. It has endless possibilities and usually includes my favorite things: bread, tomatoes, and cheese. And when you make your pizza dough from...
Who needs a little comfort food these days? Yeah, me too. I had some leftover russet potatoes the other day and I knew exactly what I was going to make with them. Thick cut,...
Once you try focaccia, you’ll never go back to plain bread! This hearty No-Knead Focaccia is coated in olive oil and herbs, making every bite full of delicious flavor. And the best part? It...
Depression as in The Great Depression, not depression as in “this cake will cure your depression.” 😅Since a lot of us are experiencing ingredient shortages right now, I thought there was no better time...
This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. …because my homemade paneer didn’t turn out. 😅 But that’s okay! The creamy spiced spinach is absolutely delightful on...
I don’t do side dishes often (I’m more of a “bowl meal” type person), but when I do, I make sure to keep them simple. If I’m already going through a lot of trouble...
Ever since I added coconut milk to my ramen broth, I haven’t been able to stop adding coconut milk to all of my savory saucy and brothy dishes. The creaminess of the coconut milk...
Mashed potatoes are pretty freaking fantastic. They’re warm, comforting, and really quite versatile. You can eat them as a side dish, as a base to a bowl meal, and you can flavor them with...
Can’t stop, won’t stop with the yummy soups over here! Soup is easy, soup is filling, soup is an easy way to pack some more vegetables into your day, and soup (usually) freezes well....
I hope you guys don’t get sick of all my soup recipes, because I pretty much live off of soup this time of year! This Smoky Black Bean Soup is definitely going to be...
Soup is such a great food. So easy, so filling (if you do it right!), a great way to use up leftover ingredients, and the flavor possibilities are endless. I recently discovered how delicious...
Whether you call them Maple Roasted Sweet Potatoes or candied yams, these tender, sweet, and irresistible nuggets are the quintessential Thanksgiving side dish. They’re also super simple to prepare, which gives them a permanent...
Just because it’s not summer anymore, doesn’t mean I stop rollin’ with my refrigerator salads! This Chipotle Butternut Squash and Quinoa Salad is a little smoky, uses hearty autumn vegetables, and can be served...
You can never have enough all-purpose side dish recipes, like Balsamic Roasted Vegetables. These sweet and savory caramelized vegetables are versatile (use any vegetables), they hold up well to reheating (perfect for meal prep),...
I don’t know if I’ve told you, but I’m a little bit of a tomato soup fanatic. I’ve made several tomato soup recipes for Budget Bytes over the past ten years, but this week...
I hope I’ve convinced you to experiment with leftovers in your fridge by now. Most of my favorite recipe creations have come from me just piling whatever I have leftover in my fridge into...
This past week I was talking to a reporter from MarketWatch and as I told the story of Budget Bytes I joked about being a broke college graduate and not wanting to eat canned...
Making sure I get vegetables into my diet takes daily effort. But one thing I know for sure is that if I have them prepped, I am 1000x more likely to eat them. So...
Ever since I made that Lemon Dill Tahini Dressing a couple weeks ago I’ve been using everything and anything as a vehicle to get it in my mouth. 😅 One of my favorite vehicles,...
With as many beans as I eat, it’s about time I started using putting the aquafaba to good use. I’ve been playing around with aquafaba for the past couple of months and I think...
One of my biggest pet peeves is having a million half-used condiments in my fridge. So if I can quickly whip up a homemade sauce with pantry staples, I’m going to do that before...
You guys. This Lemon Dill Tahini Dressing is not fooling around! This tangy, dilly dressing is a variation of my plain Lemon Tahini Dressing from my Roasted Cauliflower Salad, which I already loved with...
I’m living off refrigerator salads all summer, what about you? Oh, you don’t know what a refrigerator salad is? It’s a salad that holds up well to refrigeration (doesn’t go limp and soggy like...
I’ve been trying to brain storm up some easy plant-based meals lately, and this week’s creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my...
I’m not sure there is anything more summery than this Cucumber Mango Salad. It perfectly marries sweet, sour, and spicy flavors with that whoosh of cucumber freshness, for a light and refreshing summer side...
This might be one of the best things I’ve ever eaten. And I only happened upon the combo by chance because I had leftover Peanut Lime Dressing and a random sweet potato in my...
This Cold Peanut Noodle Salad is the perfect meal prep for summer! No need to reheat, it’s light but filling, and the flavors are oh so fresh. It’s topped off with a homemade tangy,...
If you want to change up your salad game, the easiest way is to use a new salad dressing. This Peanut Lime Salad dressing is sweet, savory, tangy, and creamy all in one! And...
It’s only been two days since the Vegetarian Challenge ended, but my stomach is already like, “Whoa girl, take it easy. I thought I told you before not to change things up so suddenly!”...
I had seen recipes for Peanut Stew and all of it’s many variations around the internet for years before I finally gave it a try, and I’m only kicking myself for not trying it...
Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...
For week 2 of my Vegetarian Challenge, I knew that I wanted a “refrigerator salad.” By that I mean a salad that I can prepare in the beginning of the week and will hold...
I found myself with a handful of leftover vegetables in my fridge this week, so you know what that means—STIR FRY TIME! I went extra tropical this time, to escape these winter blues, with...
Are you ready for the easiest of easy stir fry dinners? This Salad Bar Vegetable Lo Mein is the perfect no-brainer dinner for when you can’t be bothered to even think about cooking, or...
While I’m really glad that most quick serve restaurants have hopped on the “meal salad” bandwagon (Hi Panera!) they’re still too expensive to eat on a regular basis. Giant salads can be tough to...
I’m already declaring THIS my favorite recipe of the winter of 2018/2019, and we haven’t even gotten to winter yet! That’s just how excited I am about this Vegan Winter Lentil Stew. I’ve made...
I know, I use smoked paprika in everything, but that’s because it makes everything so good. Especially when it’s combined with pure maple syrup, which kind of has a hint of smokiness itself. This simple smoked...
One of the first recipes that I wanted to try to make in my rice cooker is Spanish Chickpeas and Rice, and I finally got a chance to do so this week. This simple...
How many half-used bottles of condiments would you say you have in your refrigerator at this very moment. Five? Ten? Twenty? I don’t know how many I have but I know it’s too many. So...
Another day, another salad! I try to make some sort of salad each week that I can build meals on or just eat as a quick meal on its own when I’m on the...
I’m still trying to take full advantage of the fresh summer veggies before they’re gone. This Roasted Vegetable Couscous is the perfect side dish for the transitional season, when the markets are still full...
Rosemary Roasted Potatoes are a classic recipe that everyone needs to know how to make. They’re so easy that you’ll likely memorize the process on the first try, and their versatility means they can...
Yeah, I know, it’s 90 degrees outside and most people don’t want to be eating chili right now, but I’m a year ’round chili eater. Especially back in the day when I worked in...
This super fresh and vibrant Cowboy Caviar combines two types of beans, colorful summer vegetables, and a sweet and tangy lime dressing for a bold and versatile dish that you’ll find yourself making over and...
I love using parsley as a base for my salads because it’s inexpensive, flavorful, full of nutrients, and it holds up well in the refrigerator, even when dressed! It might take a minute to...
I made a pot of my basic chili a few weeks ago, which uses my homemade chili seasoning, so I wanted to post the homemade chili seasoning blend by itself to highlight the fact that...
I’ve been eating these Black Bean and Avocado Enchiladas for lunch all week and the fact that I only have one serving left almost makes me want to cry… I might have to make...
THIS is one of those soups that makes you feel good about your health and is still incredibly delicious and satisfying. Beans are probably the most underrated super food. They’re packed full of fiber,...
Every now and then I like splurging on “fun foods” to explore new flavors and get a little inspiration. My last little splurge was some Thai curry hummus that was on sale at Whole...
It’s about this time every year that I start craving fresh vegetables. Between all the holiday food, football food, and generally heavy, slow cooked winter dishes, I need something light and fresh! Unfortunately a lot...
Do you remember the cabbage soup diet? It was one of those crazy fad diets where you were supposed to eat as much as you want of just one thing (in this case cabbage soup) and...
Oh, January. You fill me with such conflicting emotions. It’s so cold and grey outside, so I want to eat nothing but comfort foods, yet my brain is screaming, “New year, new you!” Haha!...
You guys know how I love sweet potatoes, right? They’re pretty much the perfect vegetable. They are inexpensive, shelf stable, and are sooo versatile. The fact that I can use them in both sweet...
Hey guys! As I mentioned on Instagram earlier this week, I won’t be doing a meal prep post this Sunday because I wasn’t able to cook anything all week and I want to get...
I’m in love. The dressing alone on this Apple Dijon Kale Salad was enough to make me swoon. It’s just a very simple Dijon vinaigrette, but it’s so good that I kept dipping my...
I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. Now that I feel sufficiently icky, I’m trying to focus on some more plant-based recipes...
Y’all. I may have just accidentally reignited my bread obsession. No-knead breads have been a favorite of mine for quite some time because A) they’re easy and B) the long fermentation of the dough...
While red cabbage is still on sale for $0.50/lb., I’m just going to keep going with it! This super simple Sesame Slaw is fast, fresh, and a nice break from the heavy, cooked down...
I’m a huge fan of “refrigerator salads.” Or salads that hold up well in the fridge so you can make them in the beginning of the week and have something wholesome to eat from...
I’ve made pizza sauce before but I wanted one that was even thicker and richer because I had some big plans to dip things in it (and by “things” I mean pizzadillas). Dipping sauces...
The last apartment I lived in was on a super cute street in Mid-City New Orleans. I had the best group of neighbors and our entire block would often hold impromptu cookouts on the weekends....
Okay, so this little gem really deserves a post of its own, rather than being hidden in the Chili Lime Shrimp Bowls recipe post. This easy pineapple salsa is SO good that I could...
Okay, I know this Mango Coconut Chia Pudding is a little out of the ordinary for me, since I don’t usually hop on to health food trends, but let me explain. I have this...
So I was sitting around last night watching the newest season of Master of None when I should have been figuring out what I was going to cook this week. But then inspiration hit when a...
I feel like I’ve stumbled upon gold with this recipe, guys. This Roasted Broccoli Salad with Almonds uses almost all ingredients that I keep on hand, and is so good that I was literally...
Sometimes you just need things ASAP—that is, as SIMPLE as possible. ;) That’s when I pull out recipes like these Simple Mushroom Broccoli Stir Fry Noodles. The sauce is incredible simple, but hits all...
I’ve avoided cauliflower for a while because it’s been really expensive. Apparently we went through a shortage at the exact same time that cauliflower rice, cauliflower pizza crust, and cauliflower “alfredo” sauces hit their peak...
If you haven’t started making your own homemade hummus, you’re totally missing out. It only takes about five minutes, you can adjust the taste to be juuuuuust the way you like it, and you can...
Have you ever gotten flavor overload? Like if you eat too much and the next day all you want to eat is something really simple? Okay, maybe that’s just me or because I work...
I’ve been making these Cumin Lime Roasted Sweet Potatoes since long before Budget Bytes was started. Why? Because sweet potatoes are delicious and inexpensive, and this particular recipe is easy to prepare and has bright, bold...
Salads aren’t just for the warm weather months, but when I get my vegetable cravings in the winter I change up my salads with heartier vegetables and ingredients that have warm, smoky flavors, like roasted vegetables...
Who needs a salad after all that food Thursday?? (👋 Hi, me!) Today I whipped up this super simple Warm Brussels Sprouts and Pear Salad to fill the vegetable void I was feeling. Brussels sprouts...
I guess I take pleasure in the little things because I was most excited about this Simple Cranberry Sauce out of everything that I cooked today. The simplicity of this sauce is unreal especially...
My favorite thing about “holiday food” is cranberries. I love cranberry sauce, cranberry relish, cranberry muffins, cranberry everything. I think they’re incredibly beautiful and I love their super tart-tangy flavor. So, when I saw this...
What happens when an unusually cool Autumn breeze blows by and I get a sudden craving for split pea soup, but am waaay too tired to do any actual cooking? I grab a bag...
I love taking concepts from old recipes and reinventing them into something new. For this Tomato Herb Rice with White Beans and Spinach I’ve taken my (not) Sun Dried Tomato Sauce and used it to...
I hate using the term “diet”, so let’s just say that ever since I got back from vacation I’ve been focusing on healthy lifestyle choices. I’m trying to focus (again) on increasing my vegetable...
As I mentioned yesterday, I’m just coming back from vacation and am totally craving “healthy” homemade food. So, I prepared these Chili Garlic Tofu Bowls to eat for lunch the rest of the week. They’re...
After a week of vacation I’m so ready to get back to business, back to a good routine, and back to healthy eating. I made some awesome “bowl meals” yesterday to eat for the...
