Budget Bytes

Salad Recipes

dressing being poured over the antipasto salad

100 easy, delicious, budget-friendly salad recipes that will add color, texture, and nutrients to your meals. From vegetable salads to pasta salads, and tuna salads, we’ve got the best salad recipes for your needs! Don’t forget to check out our homemade dressing recipes, as well! (pictured: Antipasto Salad)

Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep. Budgetbytes.com

Italian Orzo Salad

Another day, another salad! I try to make some sort of salad each week that I can build meals on or just eat as a quick meal on its own when I’m on the...

Roasted Vegetable Couscous is an easy side dish with complex flavor, with sweet roasted vegetables mixed with savory, fluffy couscous. Budgetbytes.com

Roasted Vegetable Couscous

I’m still trying to take full advantage of the fresh summer veggies before they’re gone. This Roasted Vegetable Couscous is the perfect side dish for the transitional season when the markets are still full...

This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Budgetbytes.com

Curried Tofu Salad

OMG you guys… This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. So good, in fact, that I made twice in a row because after after it was gone, I still...

This Parsley Salad with Almonds and Apricots is savory, sweet, crunchy, and drenched in a tangy homemade vinaigrette! Holds up well to refrigeration and perfect for meal prep! Budgetbytes.com

Parsley Salad with Almonds and Apricots

I love using parsley as a base for my salads because it’s inexpensive, flavorful, full of nutrients, and it holds up well in the refrigerator, even when dressed! It might take a minute to...

Layer lettuce on top of Cobb Salad Meal Prep

Cobb Salad Meal Prep

It’s hot outside. Like molten hot, and that calls for some cold, no-heat meal prep ideas! I’m all about huge salads full of yummies that are filling and totally meal-worthy. Cobb salad is a...

This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. BudgetBytes.com

Spinach Chickpea and Quinoa Salad

This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. The...

This super simple three-ingredient cabbage salad is huge on flavor and is the perfect side for all of your summer grilling. This Vinaigrette slaw with Feta will become your easy go-to side dish. BudgetBytes.com

Vinaigrette Slaw with Feta

There is a constant war going on between my brain and my stomach. My brain likes things that my stomach doesn’t, and when I eat it anyway, my stomach throws a fit. Raw cabbage...

Pepperoni’s rich and peppery bite is the perfect contrast to mild spinach, mozzarella, and pasta in this Pepperoni Pasta Salad. BudgetBytes.com

Pepperoni Pasta Salad

Where did last week go? I didn’t get to cook much as I’d have liked last week, so I found myself with a refrigerator full of miscellaneous ingredients that I wasn’t quite sure what...

When fresh vegetables are in short supply, make this Sweet Crunch Winter Salad packed full of winter vegetables and a homemade Maple Tahini Dressing. BudgetBytes.com

Sweet Crunch Winter Salad

It’s about this time every year that I start craving fresh vegetables. Between all the holiday food, football food, and generally heavy, slow cooked winter dishes, I need something light and fresh! Unfortunately a lot...

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette. BudgetBytes.com

Apple Dijon Kale Salad

I’m in love. The dressing alone on this Apple Dijon Kale Salad was enough to make me swoon. It’s just a very simple Dijon vinaigrette, but it’s so good that I kept dipping my...

This simple Sesame Slaw makes a great side dish, or a bed for other items like gyoza, fried tofu, or grilled chicken. BudgetBytes.com

Sesame Slaw

While red cabbage is still on sale for $0.50/lb., I’m just going to keep going with it! This super simple Sesame Slaw is fast, fresh, and a nice break from the heavy, cooked down...

Curry Chicken Salad is a quick and tasty alternative to your traditional chicken salad with exotic curry spices, sweet raisins, and crunchy almonds. BudgetBytes.com

Curry Chicken Salad

I was definitely slow to get on the curry bandwagon. In fact, I distinctly remember not liking curry spices for the first 20 years of my life. Luckily, people grow and change over time...

Whether enjoyed alone as a meal or as a side for grilled meat or fish, this Smoky Quinoa and Black Bean Salad is rich, smoky, and packed with flavor and nutrients. BudgetBytes.com

Smoky Quinoa and Black Bean Salad

I’m a huge fan of “refrigerator salads.” Or salads that hold up well in the fridge so you can make them in the beginning of the week and have something wholesome to eat from...

This classic summer Grilled Vegetable Pasta Salad features smoky fire licked vegetables and a homemade creamy balsamic vinaigrette. BudgetBytes.com

Grilled Vegetable Pasta Salad

I’ve learned a lot over the past eight years of cooking and my palate has definitely become more refined, so today I’m using that new knowledge to give one of the first recipes I...