Sesame Glazed Salmon and Green Beans

This Sesame Glazed Salmon with Green Beans is another one of those “faster than take-out” dishes. It’s incredibly simple, plus OMG it looks spectacular. Right? Look how fancy!

If you’re looking for a “date night” dish, this is probably it. It’s fast and totally uncomplicated, so you can stay focused on what your date is saying, rather than what’s happening in the pan. Grab a bottle of crisp white wine and it will be a memorable evening, for sure.

 

Sesame Glazed Salmon and Green Beans - BudgetBytes.com

This recipe includes a super simple sesame marinade, which doubles as a glaze, fresh salmon filets, and green beans that are perfectly cooked until bright green and slightly tender. I served mine with jasmine rice just to round out the meal, but the glazed green beans make a pretty bed for the salmon if you want to reduce the carbs a bit.

It was my full intention to use rice vinegar in the marinade, but I discovered that I was out, so I subbed in some rice wine that I had in the back of my pantry. I actually liked the rice wine much better. It made the glaze mild and sweet, instead of bold and tangy. Many popular supermarket brands, like Kikkoman, Marukan, and Kame, make rice wine (mirin), so hopefully you can find it in major supermarkets. If you can’t find it, you can use rice vinegar, but I’d reduce the amount to 1.5 Tbsp and just know that it will be a tangier glaze.

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Sesame Glazed Salmon and Green Beans

This incredible fast and easy Sesame Glazed Salmon dinner is faster than take-out and more impressive than a white cloth restaurant.

Total Cost $9.23 recipe / $3.08 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3

Ingredients

  • 2/3 lb. salmon filet $6.59
  • 2/3 lb. fresh green beans $0.80

MARINADE/GLAZE

  • 3 Tbsp soy sauce $0.30
  • 1 Tbsp water $0.00
  • 2 Tbsp rice wine (mirin) $0.27
  • 2 Tbsp brown sugar $0.04
  • 1/2 Tbsp toasted sesame oil $0.85
  • 1 clove garlic, minced $0.08
  • 1 inch fresh ginger, grated or minced $0.11
  • 1 Tbsp sesame seeds $0.15
  • 1 Tbsp cornstarch $0.04

Instructions

  1. In a small bowl, combine the soy sauce, water, rice wine, brown sugar, sesame oil, garlic, ginger, sesame seeds, and cornstarch. Stir until the cornstarch is dissolved.
  2. Remove the scales and/or skin from the salmon, if needed. Cut the salmon into three equal sized pieces and place them in a quart-sized zip top bag. Add about half of the marinade to the bag and let the fish marinate for about 15 minutes. Save the second half of the marinade for later.
  3. While the fish is marinating, snap the stems off the beans and break any long beans in half. Rinse the beans in a colander. Add the beans to a medium sauce pot, cover with water, add a lid, and bring to a boil over high heat. Allow the beans to boil until bright green and slightly tender (about 3 minutes), then drain in the colander and set aside.
  4. Lightly mist a non-stick skillet with non-stick spray and heat over medium-low flame. Once hot, add the salmon pieces and cook on each side until the glaze turns deep brown and the fish is cooked through (about 3-5 minutes each side). Removed the cooked salmon to a clean plate.
  5. Add the drained green beans to the skillet that was used to cook the salmon, along with the remaining unused marinade. Sauté the green beans in the marinade until it thickens to a shiny glaze and completely coats the green beans (about 3 minutes). Serve the fish on top of the glazed green beans.

Recipe Notes

There is enough glaze to use with four servings worth of salmon and green beans, if needed.

Sesame Glazed Salmon and Green Beans

Sesame Glazed Salmon and Green Beans - BudgetBytes.com

Sesame Glazed Salmon and Green Beans - BudgetBytes.com

Step by Step Photos

Sesame Marinade

Begin by mixing together the marinade, which will also be used as a glaze. Mince a clove of garlic and grate or mince about 1 inch of fresh ginger (here’s a tutorial on how to work with fresh ginger). In a small bowl combine 3 Tbsp soy sauce, 1 Tbsp water, 2 Tbsp rice wine (mirin), 1/2 Tbsp toasted sesame oil, the minced garlic, grated ginger, 1 Tbsp sesame seeds, and 1 Tbsp cornstarch. Stir everything together until the cornstarch has dissolved.

Cut Salmon

If your salmon still has the skin and scales on it, you have two choices: remove the scales and cook it with the skin on, or remove both the skin and scales. To remove the scales, use a large knife to carefully scrape backwards against the scales until they all come off (this can be a bit messy). To remove the skin and scales, carefully slide a sharp knife between the skin and the flesh. Once the skin and/or scales are removed, cut the salmon into three equal sized pieces (this recipe could easily handle four servings of salmon and beans, if needed).

Marinate Salmon

Add the salmon pieces and about half of the marinade to a zip top bag, and let the fish marinate for about 15 minutes.

Boil Green Beans

Meanwhile, snap the stems off the green beans and break any long beans in half. Rinse the beans briefly in a colander, then add to a medium sauce pot and cover with water. Place a lid on the pot and bring it up to a boil over high heat. Let the beans boil just until they’re bright green and slightly tender (about 3 minutes).

Drain Green Beans

Drain the cooked green beans in a colander.

Cook Salmon

This is one of the few instances where I think it’s best to use a non-stick skillet. Glazes that contain sugar just looooove to stick to metal skillets. I even added a bit of non-stick spray for extra safety. Heat the skillet over medium-low heat. Once hot, add the salmon pieces and cook on each side until the glaze is browned. If you look in the photo you can see how the fish is turning kind of white-ish and opaque near where it’s in contact with the skillet. Watch the fish change color and flip it when that opaque color is about 1/3 the way up the fish. The second side will cook slightly faster, so you’ll want to flip it before the opaque color gets half way up the filet. Once the whole filet is opaque all the way through, the fish is done.

Browned Salmon

It really only takes about 5 minutes to cook the fish through and get the glaze nice and brown. Of course, this will depend on the heat of your flame and how thin the skillet is. My non-stick skillet is quite a bit more thin than my regular stainless steel set, so I set my flame a tad lower to prevent scorching or cooking the outside of the fish too fast. 

Green Beans and Marinade

Remove the cooked fish to a clean plate, then add the drained green beans to the skillet. Pour the remaining, unused portion of the marinade over the green beans.

Sesame Glazed Green Beans

Sauté the green beans in the glaze until the glaze thickens and turns transparent. The beans should be fully coated in the glaze.

Sesame Glazed Salmon and Green Beans - BudgetBytes.com

Place the salmon back on top of the green beans and serve.

Sesame Glazed Salmon and Green Beans - BudgetBytes.com

Sesame Glazed Salmon and Green Beans #winning

Sesame Glazed Salmon and Green Beans - BudgetBytes.com