Sausage and Kale Skillet

Hooray for quick skillet dinners! This one is so fantastically easy that it kind of feels like cheating. Between the Italian sausage and marinara sauce, the dish has all of the seasoning built in, so you don’t even have to measure out any extra herbs or spices. You’re pretty much just heating it all together and then it’s ready to eat!

You can bulk this recipe out further and probably make about 6 decent sized servings by stirring in some cooked pasta (I’d use 1/2 lb. dry), or by spooning this mixture over a bed of rice. It’s a pretty filling mix of ingredients, so I just skipped both and ate it plain. Not a fan of chickpeas? White beans would probably be pretty awesome in this, too.

Want to try a vegetarian version? I think sautéed eggplant or mushrooms would be a great replacement for the sausage, but you’ll want to add a teaspoon or so of Italian seasoning blend to make up for the lost spices. You’ll also need a little olive oil to sauté them in. I really can’t wait to try it with eggplant!

Sausage & Kale Skillet

Kale & Sausage Skillet

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Sausage and Kale Skillet

This super fast Sausage and Kale Skillet is a flavorful and hearty weeknight dinner. Add pasta to stretch it even further. 

Total Cost $6.02 recipe / $1.51 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1/2-19 oz package Italian Sausage $2.25
  • 1 bunch kale $0.99
  • 15 oz can chickpeas $1.00
  • 1 cup marinara sauce $0.88
  • 1 cup shredded mozzarella- sale! $0.90

Instructions

  1. Squeeze the sausage from the casings into a large skillet (freeze the remaining links for later use). Cook the sausage over medium heat until fully brown. Break the sausage up into pieces as it cooks. It's okay if it sticks to the bottom of the skillet a little as it cooks.
  2. While the sausage is cooking, remove the woody stems from the kale, then slice it crosswise into thin strips. Rinse the kale well, then add it to the skillet. Stir it into the sausage and continue to cook until it is fully wilted (this happens within a few minutes).
  3. Drain and rinse the chickpeas. Add the chickpeas to the skillet and stir to combine. Pour the marinara sauce over the skillet, then top with the shredded cheese. Place a lid on the skillet and let it simmer until the cheese is melted (about 5-10 minutes).

 

Kale & Sausage Skillet

Step by Step Photos

Ingredients

This is all you need for this super quick skillet! I used only half of the sausage (the rest went in the freezer), half of the cheese, and about half of the jar of marinara. I used Lacinato kale (or dinosaur kale) because that’s what I had on hand. You can definitely use curly kale in its place with no modifications.

Brown Sausage

Squeeze half of the sausage into a large skillet and cook it over medium heat until fully browned. I didn’t add any extra oil to the skillet because sausage has quite a bit on its own. It’s okay if some of it sticks to the bottom of the skillet, it will dissolve off later.

Remove Stems

For most kale, the stem is super tough and woody, so you’ll want to remove them (especially for curly kale). Just take a sharp knife and run it along the stem to cut it out. Then, stack the leaves and cut across into thin strips.

Chop Kale

This particular bunch of kale had really soft stems, so I didn’t even bother removing them. Stack the leaves and cut across into strips. This will be slightly more difficult with curly kale because it’s so fluffy, but you can still do it. It’s easiest if you cut each leave into two long pieces when removing the stem. After chopping the kale, make sure to rinse it really, really well.

Wilt Kale

After the sausage has browned, stir in the kale. Continue to cook and stir until the kale has wilted. This happens pretty fast. It’s okay if the kale is still a little wet from rinsing. The water will turn into steam and help it wilt, plus it will help dissolve the browned bits of sausage off the bottom of the skillet.

Chickpeas

Drain and rinse the chickpeas, then add them to the skillet.

Marinara

Pour the marinara over top… (you can stir it in, if you want).

Melt Cheese

Lastly, sprinkle the shredded cheese over top, cover it with a lid, and let it simmer until the cheese has melted.

Kale & Sausage Skillet

And now it’s ready to eat! It may not be the prettiest dish in the world, but OMG is it ever flavorful and filling!